ONE PLAN.
EVERY DISCIPLINE.
Train combat, strength, endurance & mobility — intelligently merged into a single weekly plan that adapts to your life.
BUILT FOR HYBRIDS
Everything you need to train across disciplines without the chaos of managing it yourself.
SMART SCHEDULING
Tell us your available days and hours. The algorithm builds around your real life — not an ideal one.
EVERY DISCIPLINE
Combat, strength, endurance, mobility — all in one plan. No duct-taping spreadsheets together.
BUILT AROUND YOU
Your profile drives everything — goals, experience level, available equipment, and recovery capacity.
NO CONFLICTS
Legs day before a sparring session? Never. Smart sequencing protects your performance and recovery.
YOUR TRAINING DNA
Five minutes of setup. A plan that actually understands how hybrid training works.
TELL US WHO YOU ARE
Experience levels, disciplines you train, goals you chase. We build your athlete profile from scratch.
SET YOUR WEEK
Mark available training days and time slots. Got a Tuesday sparring class? Lock it in.
PLAN IS BUILT
The engine merges every discipline into one cohesive weekly plan — no overlaps, no burnout traps.
EXECUTE DAILY
Open the app, see today's session. Exercises, sets, reps, rest — everything laid out clearly.
ADAPT & PROGRESS
Log sessions, track progression. Your plan evolves with you as you get stronger and faster.
STOP GUESSING.
START TRAINING.
Download WRKD and get a hybrid training plan built for your life in under five minutes.